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Kripalu's April 2020 R&R Schedule has ended
Join us April 20 - 24th for a special week of programming in conjunction with Earth Day and discover how you, your health, and your happiness are inextricably tied to our planet and environment. Find out more here.

Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats

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Wednesday, April 29 • 9:30am - 10:30am
Neurobiology of Contemplative Practice

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In this workshop, review current scientific findings regarding the effects of contemplative practices on brain function and health and discuss the benefits of developing a home practice. Then practice several meditation techniques as a group.
Faculty
avatar for Christopher Holmes

Christopher Holmes

Christopher Holmes, a professional anatomist, yoga instructor, and bodyworker, and has been teaching anatomy and physiology in yoga and massage trainings since 2004. He holds professional teacher certifications in Kripalu and Kundalini Yoga, is a Massachusetts-licensed integrative... Read More →

Wednesday April 29, 2020 9:30am - 10:30am EDT
TBA
  Meditation